It’s an honor to connect with you!

I don’t take it lightly spending time and learning about You. During our hour and half session, we will explore your relationship with food, eating habits, bowel movements, food sourcing, cooking skills, and goals.

You will walk away with, knowledge on healing your gut from the inside out, making time to cook a priority, knowledge on grocery shopping and meal prepping, confidence to shop in-season, locally, and affordably. We will be building you a weekly menu and grocery list.